Free Mental Health Resources & Information
"When Asking a Friend Is Just Not Enough"
As a certified Mental Health Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!
My resource selection is diverse and dynamic, and I try to address the most relevant topics regarding health and wellness. Take a look at some of the categories I’ve covered and feel free to get in touch with your own suggestions.
Organizations:
NAMI National Alliance on Mental Illness
NAMI is the nations's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit them at :
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NIH National Institute of Mental Health Information Resource Center
NIH features topics, fact sheets and more on a variety of relevant topics. Currently there is information on SEASONAL AFFECTIVE DISORDER and NATIONAL CAREGIVERS MONTH.
Visit them at : nimhinfo@nih.gov
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SAMSHA The Substance Abuse and Mental Health Services Administration
The agency within the US Dept. of Health & Human Services that leads public health efforts to advance behavioral health of the nation. Their mission is to reduce the impact of substance abuse and mental illness on America's communities.
For additional information go to:
SAMSHA's NATIONAL HELPLINE at
800-662-HELP (4357)
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