I originated this blog in an effort to share some of my personal thoughts about mental health, serenity, and tools for optimal health and...

So, as I expected, it was a very busy week for me. One that I hope builds some momentum toward a healthier future. I have of late not...

June 30, 2024 So tomorrow is already July 1st and the year 2024 is already half over. I guess it's true, the older that we get the...

Recently, as I got my seasonal COVID booster shot I had a moment of awareness. Now, as we live in a world that has forever been changed...

Since the beginning of the year I have attempted to make a routine of practicing kindness on a daily basis. Some days I am proud of my...